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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

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  2. Sweat Cool, Working Out in Hot Weather

Sweat Cool, Working Out in Hot Weather

Aug 26, 2013

In this episode of the Outside Health and Fitness podcast we’re going talk about sweating cool and why it’s so important to exercise safely when you’re out in hot weather.

We'll review: 

  • Avoiding Heat Stroke and Heat Exhaustion
  • Warning signs
  • What to do to stay safe in hot weather

For more show notes visit: www.outsidehealthandfitness.com/28