Apr 4, 2016
The Final Episode
In this episode of the Outside Health and Fitness podcast we talk about how getting outside can benefit your weight-loss goals.
On Today’s show you’ll discover…
- …how different elements in nature support a healthy weight;
- …fun activities that can be done outside;
- …and I say goodbye and talk...
Feb 22, 2016
The Results You Want
In this episode of the Outside Health and Fitness podcast I talk with Gerald Smith about the connection between hormones and weight loss. If you’ve ever been frustrated that even though you’re doing all the right things you’re just not seeing the weight-loss results you want…you need to...
Mar 9, 2015
In this episode of the Outside Health and Fitness podcast I talk with Dr. Eddie Fatakhov and he shares the skinny on sustainable weight loss.
On today’s show you’ll discover…
- …why fad diets just don’t work
- …how you can lose weight and maintain a healthy lifestyle
- … and 5 easy things you can do right...