Nov 24, 2014
In this episode of the Outside Health and Fitness Podcast I am so honored to have Mark Luwhellin on the show. Mark is a dad, an athlete, fund raiser and former Green Beret who has an inspirational story and passion for helping people. He is one of the most genuine and nice people I've ever met.
On Today’s...
Nov 17, 2014
In this episode of the Outside Health and Fitness Podcast I am excited to have my good friend Jessica Bailey back on the show to talk about funky fitness fashion. We have a fun talk about fashion and some of the serious consequences for dressing appropriately for working out at the gym or exercising in the great...
Nov 10, 2014
On today's show we're talking about fun runs and how signing up might just be the thing you need to jump start your motivation.
We'll review:
- the many benefits of signing up for a fun run
- some of the different charities that benefit from organized fun runs
- and seven of the more unusual fun runs held in the USA...
Nov 3, 2014
In this episode of the Outside Health and Fitness Podcast I am excited to have my good friend Jessica Bailey back for round two of Funky Fitness Fact or Fiction. On today’s show we take a look at some confusion regarding elliptical machines, the best way to run, treadmill workouts, water loading and more....
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