Aug 25, 2014

Keep Your Back Strong

No matter what your favorite outdoor sport is you rely on your back and your core to perform. Too often bikers, hikers, runners and other outdoor athletes complain about low back pain associated with their activity. In this episode of the Outside Health and Fitness Podcast I am so excited to...

Aug 18, 2014

In this episode of the Outside Health and Fitness Podcast I’m honored to have registered dietician and author Susie Garcia on the show. Susie co-authored the book “Psyched to be Skinny” and shares some really interesting information today about how our relationships with food can be traced back to our childhood.

Aug 13, 2014

Creating the Life You Want

Marathon runner and Life Coach Karl Gruber has developed a simple 3 step system specifically for creating the life you want.

Karl Gruber is an amazing person. He is a broadcaster, life coach, author and he was the 9th person ever to run 52 marathons in 52 weeks! The really cool thing...

Aug 11, 2014

In this episode of the Outside Health and Fitness Podcast I’m excited to welcome Jessica Bailey back to the show. You may remember Jessica from episode 75. She is a personal trainer, fitness instructor and runs the Sassy Girl Fitness Blog. Today Jessica answers the question “Hot Yoga and Cross Training; Hot or...

Aug 4, 2014

In this episode of the Outside Health and Fitness Podcast I’m excited to bring you my conversation with Kim Ades one of North America’s foremost experts on performance through thought management. Kim is the founder and President of Frame of Mind Coaching and has created a unique and creative approach to helping you...