Oct 12, 2015
Beat a Fitness Slump
In this episode of the Outside Health and Fitness podcast I share some ideas for getting past a fitness slump and back on track with your goals.
On Today’s show you’ll discover..
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... why fitness slumps happen so you can take steps to avoid them,
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... 7 creative ideas for beating a fitness slump,
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... and how to get back on track to making the progress you want!
call the show: 207-370-9797
email: sws0926@gmail.com
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- The Battle between Fitness Guy and Coach Potato Man
- Take A Break
- Change it Up
- Focus on one Thing
- Spend Less Time Working Out
- Look Back on Recent Success
- Stay Positive
- Get Inspired
A lot of times a slump signals you need to make a change. A change in your surroundings, behaviors or thinking. Knowing how slumps happen and then what you can do to pull yourself out can give you a sense of control that helps keep you on track and making progress toward your fitness goals.
Get Full Show notes at OutsideHealthandFitness.com/144
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