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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

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Growing Bones in Your Garden

May 18, 2015

Strong Bones through Gardening


In this episode of the Outside Health and Fitness podcast we talk about why gardening is an excellent activity for helping to prevent osteoporosis and increase bone density.

On Today’s show you’ll discover…

  • …how gardening provides a physical activity that helps build strong bones;
  • …how lowering your stress levels through gardening helps maintain healthy bones;
  • …how what you grow in the garden can help strengthen your skeletal system.

call the show: 207-370-9797

email: sws0926@gmail.com

Show Notes: OutsideHealthandFitness.com/123