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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

How To Cross Country Ski

Dec 29, 2014

Discover How to Cross Country Ski

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Episode Summary:

On Today’s show you’ll discover...

...the health benefits associated with Cross Country Skiing,
...how easy it is to learn and get started
...where to get more information,...

Legislating Stupid

Apr 1, 2013

In this episode of the Outside Health and Fitness podcast Legislating Stupid…A Senator’s attempt to criminalize backcountry skiing. In the WAY OUTSIDE segment we’ll take a look at Sepak Takraw. And we’ll review the 10 Essential Items you should have in your pack and see how you measure...

Back In The Backcountry

Mar 12, 2013

In this episode of the Outside Health and Fitness Podcast we’re heading out into the back country to explore backcountry skiing, a winter sport that’s growing in popularity and we’ll talk about how you can get started even if you’re on a budget. In the bodyweight spolight we’ll review some specific exercises...

Snowshoe Racing, Phasketboot and Duct Tape Tips

Mar 9, 2013

In this episode of the Outside Health and Fitness podcast we’re going to learn about the exciting winter sport of snowshoe racing. Then we’ll go WAY OUTSIDE and take a close look at the weird and wacky sport of Phasketboot and in the Quick Tip we’ll find out why Duct Tape might just be the most important piece of...