Outside Health and Fitness

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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Growing Bones in Your Garden

May 18, 2015

Strong Bones through Gardening

In this episode of the Outside Health and Fitness podcast we talk about why gardening is an excellent activity for helping to prevent osteoporosis and increase bone density.

On Today’s show you’ll discover…

…how gardening provides a physical activity that helps build...

Earth's Living Clay

Feb 16, 2015

In this episode of the Outside Health and Fitness podcast I talk with Janet Lancaster from Earth's Living Clay.

On Today’s show you’ll discover....

...an all natural way to detoxify your body from the inside and the outside
... how the negative ions in nature and clay (which help you feel good) work to draw away...

Harnessing the Power of Scalar Energy

Feb 2, 2015

In this episode of the Outside Health and Fitness podcast I talk with Tom Paladino about Scalar Energy.

On Today’s show you’ll discover....

...what Scalar Energy is;
... how it can be used remotely to treat and cure sickness and disease;
...the ENEROMOUS potential it has to change the world for the better.

call...

5 Reasons You Want to Skip Exercising While Sick

Jan 5, 2015

In this episode I take a look at 5 things you should consider when thinking about exercising while sick. Should you do it at all? Are there times when it’s actually a good thing to do? How do you know if working out would help or hurt your ability to recover?