Oct 26, 2015
In this episode of the Outside Health and Fitness podcast we talk
about common fitness mistakes with scary consequences.
On Today’s show you’ll discover...
Oct 19, 2015
In this episode of the Outside Health and Fitness podcast I share some ideas for fostering a good relationship with landowners and maintaining access to trails and wild places.
On Today’s show you’ll discover...
Oct 12, 2015
In this episode of the Outside Health and Fitness podcast I share some ideas for getting past a fitness slump and back on track with your goals.
On Today’s show you’ll discover..
... why fitness slumps happen so you can take steps to avoid them,
... 7 creative ideas for beating a fitness...
Oct 5, 2015
Fall Fitness In this episode of the Outside Health and Fitness podcast I share some ideas for staying active during the fall. On Today’s show you’ll discover… … how to dress to stay comfortable in cooler temps; … how to stay safe working out in a slightly darker season … and seven different ideas for...