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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Jul 6, 2015

In this episode of the Outside Health and Fitness podcast fitness hall of famer Kathy Kaehler is back on the show to share a path forward to a healthier, fitter, happier you.

On Today’s show you’ll discover...

  • ...simple steps you can take to get healthy and feel better;
  • ...how exercise is important but it's not the only component;
  • ...how even small changes can make a big difference.

call the show: 207-370-9797

email: sws0926@gmail.com

For Full Show Notes: OutsideHealthandFitness.com/130