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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Sep 15, 2014

In this episode of the Outside Health and Fitness podcast I welcome back Joanna Chodorowska. Joanna is an athlete and sports nutritionist and on today's show she shares the importance of proper nutrition before, during and after your race. 

 

Today you'll discover...

How important it is to dial in your nutrition long before race day. 

What to eat the morning of your race to keep you in top condition

How to recover after the race. What to eat and what to avoid. 

Call the show 207-370-9797

For full show notes visit outsidehealthandfitness.com/089