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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Jun 23, 2013

In this episode of the Outside Health and Fitness podcast we're talkin'  'bout walkin' and about the many health benefits that come from putting one foot in front of the other.  In the Way Outside Segment it's a close up look at the sport of Race Walking and I’ll leave you with a fitness challenge to keep you revved up and ready for more!

More show notes at Outsidehealthandfitness.com