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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Mar 2, 2015

On today’s show we’ll look at transformation... and we’ll talk to my quest who transformed her body, her self confidence and her life and went from spending 6 days in jail and weighing over 300 lbs to running her first half marathon, becoming a 2 time international best selling author, on an international tour and trading a 24 Pepsi(s) a day addiction for an Outdoor High Intensity Interval Training (H.I.I.T.) habit!

Also Jessica Bailey is back to share a tip on helping you get more from your push-ups in this week’s Sassy Girl Exercise Tune-up.

call the show: 207-370-9797

email: sws0926@gmail.com

For Full Show notes: outsidehealthandfitness.com/112