May 6, 2013
In this episode of the Outside Health and Fitness podcast we're talking about your hips and you’ll learn some fantastic body weight and yoga routines for keeping them strong and flexible. In the Way Outside segment we’ll look at an unusual sport that combines brains and brawn kind of a Rocky meets Einstein mash-up. And I’ll wrap up the show with a fitness challenge to keep you motivated this week.
Read more in the show notes for episode 12