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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

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The Skinny on Sustained Weight Loss

Mar 9, 2015

In this episode of the Outside Health and Fitness podcast I talk with Dr. Eddie Fatakhov and he shares the skinny on sustainable weight loss.

On today’s show you’ll discover…

  • …why fad diets just don’t work
  • …how you can lose weight and maintain a healthy lifestyle
  • … and 5 easy things you can do right now to boost your metabolism and improve your healt

Also Jessica Bailey is back to share a tip on helping you get more from your push-ups in this week’s Sassy Girl Exercise Tune-up.

call the show: 207-370-9797

email: sws0926@gmail.com

For Full Show notes OutsideHealthandFitness.com/114