In this episode of the Outside Health and Fitness podcast I am honored to welcome Wendy Myers to the show. Wendy is a certified holistic health coach and founder of live to 110. She is passionate about living a healthy lifestyle through proper diet and exercise. Today, Wendy and I talk about the Modern Paleo Diet.

On today’s show you’ll learn...

• ... how some diets can cause dangerous imbalances in our bodies;
• ...how living “Paleo” means more than just what you eat;
• ... and you'll discover the missing link to total health that many people simple don't include in their overall health plan.

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For full show notes visit outsidehealthandfitness.com/092