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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Oct 6, 2014

In this episode of the Outside Health and Fitness podcast I am honored to welcome Wendy Myers to the show. Wendy is a certified holistic health coach and founder of live to 110. She is passionate about living a healthy lifestyle through proper diet and exercise. Today, Wendy and I talk about the Modern Paleo Diet.

On today’s show you’ll learn...

  • ... how some diets can cause dangerous imbalances in our bodies;
  • ...how living “Paleo” means more than just what you eat;
  • ... and you'll discover the missing link to total health that many people simple don't include in their overall health plan.

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For full show notes visit outsidehealthandfitness.com/092