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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Dec 21, 2013

In this episode of the Outside Health and Fitness Podcast I talk mindset with Ernesto Torres from Results Will Vary. Ernesto has a very successful weekly podcast and runs the Results Will Vary website where he shares insights into health and fitness from the combat sports perspective...and while combat sports, skiing, running and mountain biking are entirely different pursuits there are a lot of similarities when it comes to the attitude you need to succeed.

I was fortunate to be able to talk with Ernesto about some of his experiences and how consistency and mindset play a big factor in staying fit and active for him.

For full show notes visit www.outsidehealthandfitness.com/49