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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Aug 10, 2013

In this episode of the Outside Health and Fitness podcast we’re going to look at four big mistakes some people make when warming-up for their workout. Then we’ll go “Way-Outside” to look at an exciting sport that you might remember from high school gym class and find out how easy it is to play again....... I’ll share a tip in the Outside Weightloss segment that helps you train your brain to crave healthy foods .... and I’ll throw down a fitness challenge to keep you focused and motivated to get outside and in-shape this week.

For complete show notes visit outsidehealthandfitness.com/26