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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Aug 4, 2013

In this episode of the Outside Health and Fitness podcast I'm going to share 10 reasons why I prefer to run in the morning. Then we'll go "Way Outside" and check out an exciting piece of fitness gear that can help you soar to new heights. I'll share a tip in the Outside Weight-loss segment to pump up your morning cup of joe and I'll throw down a fitness challenge to keep you motivated to get outside and in-shape this week. 

For more show notes visit www.outsidehealthandfitness.com/25