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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Feb 9, 2015

In this episode of the Outside Health and Fitness podcast I am excited to bring you my interview with three-time rhythmic gymnastic national champion Jessica Howard. Jessica shares how discovering Emotional Freedom Techniques helped change her life and has helped other athletes overcome performance barriers, boost self-confidence, and eliminate bad habits.

On Today’s show you’ll discover…

  • …a simple and powerful technique for reducing emotional impact of memories that can cause you stress;
  • … how this technique is used by top athletes and others to get past self imposed roadblocks and realize the success they want;
  • …how you can start using this on your own today!

call the show: 207-370-9797

Full Show Notes