In this episode of the Outside Health and Fitness podcast I am
excited to bring you my interview with three-time rhythmic
gymnastic national champion Jessica Howard. Jessica shares how
discovering Emotional Freedom Techniques helped change her life
and has helped other athletes overcome performance
barriers, boost self-confidence, and eliminate bad habits.
On Today’s show you’ll discover…
…a simple and powerful technique for reducing emotional impact of
memories that can cause you stress;
… how this technique is used by top athletes and others to get past
self imposed roadblocks and realize the success they want;
…how you can start using this on your own today!
call the show: 207-370-9797