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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Jun 29, 2015

Staying Active for Better Mental Health


In this episode of the Outside Health and Fitness podcast we’re talking about walking and how staying active as you age can help delay cognitive decline as well as improve your physical health.

On Today’s show you’ll discover…

  • …how walking may help reduce your risk for dementia;
  • …other benefits of staying physically active as you age;
  • …tips for starting a fitness walking routine.

call the show: 207-370-9797

email: sws0926@gmail.com

Full Show notes: OutsideHealthandFitness.com/129