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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Apr 6, 2015

Staying Hydrated

In this episode of the Outside Health and Fitness podcast Kathy Kaehler is on the show to talk about the importance of staying well hydrated

On Today’s show you’ll discover...

  • ...an easy way to turn your tap water into a refreshing sparkling water option;
  • ...why staying hydrated is so important for your health;
  • ...several easy strategies for incorporating more water into your day!

call the show: 207-370-9797

email: sws0926@gmail.com

Show Notes: OutsideHealthandFitness.com/118