Jan 11, 2016
In this episode of the Outside Health and Fitness podcast I share info you need to know when you're sick and trying to decide if you should workout or not.
On Today’s show you’ll discover...
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Since it's cold and flu season I thought it would be a good time to replay Episode 104 "5 Reasons to Skip Exercising While Sick".
If you do determine exercise is the best thing for you here's an excellent Yoga routine from Yoga with Adrienne for helping you feel better when you are sick or have a cold.
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