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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Apr 23, 2013

In this episode of the Outside Health and Fitness podcast We're going to talk about an easy way to crank up your motivation to run this summer. Then in the way outside segment we’re going to take a look at Mountain Boarding and in the Body Weight spotlight we’ll discover an exercise you can do at home to build up those triceps.