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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Jul 7, 2014

In this episode of the Outside Health and Fitness Podcast I’m thrilled to bring you my conversation with Colette Ellis Colette is an author, coach and public speaker on mindfulness, motivation, and workplace stress.

On today’s show you’ll learn:

  • How to recognize stress triggers and the effects they have on you;
  • How changing your script can help you manage stressful situations;
  • Actionable steps you can take to cope with stress and achieve better performance in both your personal and professional life;

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