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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Aug 4, 2014

In this episode of the Outside Health and Fitness Podcast I’m excited to bring you my conversation with Kim Ades one of North America’s foremost experts on performance through thought management. Kim is the founder and President of Frame of Mind Coaching and has created a unique and creative approach to helping you gain the personal insight you need to experience monumental results.

On today’s show you’ll learn:

  • How Your thinking, values, beliefs, and experiences all come together to form your current results
  • How your thinking can be the biggest thing holding you back
  • How personal coaching can help you shift your thinking to experience dynamic changes that can impact your life in all areas from relationships, career and health.

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Full Show Notes