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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Jul 27, 2015

In this episode of the Outside Health and Fitness podcast I talk with Ben Maynard from Ben On Adventures about how he’s preparing and planning for his thru-hike of the Appalachian Trail.

On Today’s show you’ll discover…

  • What it takes to get physically and mentally ready for a long distance thru-hike;
  • How to prepare for the different types of terrain, weather and wildlife you’ll encounter on the trail;
  • Where to find the resources and inspiration to make your dream adventure a reality.

call the show: 207-370-9797

email: sws0926@gmail.com

Show Notes: OutsideHealthandFitness.com/133