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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Sep 22, 2014

In this episode of the Outside Health and Fitness Podcast I am happy to welcome back Ryan Krane. You might remember Ryan from Episode 74. Ryan is the founder of the Krane Training Method and as a certified Corrective Exercise Specialist (CES),  he is passionate about helping chronic pain sufferers address and eliminate recurring body aches through flexibility, posture, and strength training.

On today's show you'll learn:

  • why suffering with back, ankle and knee pain is so common;
  • how Ryan’s unique program can help you build, strength and flexibility no matter what your current fitness level is;
  • that there is a solution and options to relieve your pain naturally.

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Show Notes