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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Jul 21, 2014

In this episode of the Outside Health and Fitness Podcast I'm excited to bring you my conversation with Daniele Hargenrader the diabetes dominator. If you have diabetes, know someone with diabetes, or are concerned about being pre-diabetic you're going to want to listen to the information that Daniele shares on the show.

Today you'll learn:

  • How to modify your diet;
  • How to change your mindset;
  • and how staying active and fit will help you dominate your diabetes

In today's outside sports segment we’ll take a look at how diabetics can benefit from starting a walking program and what special considerations you’ll want to think about before you get started.

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Show Notes for Epi81