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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Jun 8, 2015

In this episode of the Outside Health and Fitness podcast we’re talking all about bikes. I’ll share road cycling tips and information on how to bike safely.

On Today’s show you’ll discover…

  • why cycling is a great way to get in shape outside;
  • what to check before every ride to stay safe on the road;
  • and more road cycling tips for having healthy fun on your bike.

call the show: 207-370-9797

email: sws0926@gmail.com

Full Show Notes: OutsideHealthandFitness.com/BIKESAFE