Preview Mode Links will not work in preview mode

On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Oct 12, 2015

Beat a Fitness Slump

In this episode of the Outside Health and Fitness podcast I share some ideas for getting past a fitness slump and back on track with your goals.

On Today’s show you’ll discover..

  • ... why fitness slumps happen so you can take steps to avoid them,

  • ... 7 creative ideas for beating a fitness slump,

  • ... and how to get back on track to making the progress you want!

call the show: 207-370-9797

email: sws0926@gmail.com

Leave a Rating and Review in iTunes

  • The Battle between Fitness Guy and Coach Potato Man
  • Take A Break 
  • Change it Up 
  • Focus on one Thing
  • Spend Less Time Working Out 
  • Look Back on Recent Success
  • Stay Positive 
  • Get Inspired

Success Stories

Arthur's Video 

A lot of times a slump signals you need to make a change. A change in your surroundings, behaviors or thinking. Knowing how slumps happen and then what you can do to pull yourself out can give you a sense of control that helps  keep you on track and making progress toward your fitness goals.

Get Full Show notes at OutsideHealthandFitness.com/144

Help Us Spread the Word!

We would greatly appreciate it if you could please share with your twitter followers.

Click here to post a tweet!

If you liked this episode please head over to iTunes and kindly leave us a rating, a review and subscribe!

Ways to subscribe to Outside Health and Fitness

Feedback

Ask questions, make comments, send in your favorite fitness tips or anything else you would like to share. Let your voice be heard!

  • Call 207-370-9797
  • Email: sws0926@gmail.com

Use our SpeakPipe Page! to send a FREE voicemail right from your computer, tablet or phone!