Nov 16, 2015
In this episode of the Outside Health and Fitness podcast I welcome Kathy Kaehler back to the show to share strategies for maintaining your fitness during the hectic holiday season.
On Today’s show you’ll discover...
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Fitness Hall of Famer and nationally-recognized healthy living spokesperson Kathy Kaehler is America’s go-to resource for the best in knowledge, products and programs, captivating audiences across the country with her exceptional combination of unparalleled knowledge and real-world experience.
For more than two decades Kathy has been a trusted expert in the national media spotlight, helping everyone from the soccer mom to the celebrity superstar get in shape and adopt a healthy lifestyle. She's worked with A-list Hollywood celebrities including Julia Roberts, Michele Pfeiffer, Kim Kardashian and Jennifer Aniston.
Today she shares advice
During this time of year it can be difficult to stick with your fitness routine. You're busy, you're stressed and there are snacks everywhere working against you and tempting you to get off track.
There are myths around strength training that can keep people from including it in their routine. However, strength training won't make you bulky and it will help burn calories and help you achieve the fitness goals you desire.
Strength training can help keep your muscles balanced by working opposite muscle during exercise. For example working your tricep in addition to the bicep helps your body remain well balanced and reduces your chance for injury.
It's important to warm up by walking on the treadmill or doing something like jumping jacks to ensure your muscles warm up. Warming up is important to:
Rest is also important so doing strength training 2 or 3 days a week is a good idea.
On her website
Her Radio Show: "Fit & Sexy for Life"
Kathy's Podcast: "Fit & Sexy for Life"
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