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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Mar 16, 2015

In this episode of the Outside Health and Fitness podcast I talk with Alan Muskat about the amazing benefits of foraging.

On Today’s show you’ll discover…

  • … 7 reasons why foraging is beneficial to you, the earth and the community
  • …  why foods, foraged through nature are healthier and safer than you might have thought before
  • … and how you can learn to forage and experience a great backyard treasure hunt for yourself.

call the show: 207-370-9797

email: sws0926@gmail.com

Full Show Notes: OutsideHealthandFitness.com/115