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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Jan 29, 2014

In this episode of the Outside Health and Fitness Podcast I’m excited to have Ernesto Torres back on the show. As you may recall, Ernesto is a boxer and hosts the Results Will Vary podcast. Ernesto always has some great insights and opinions to share and we cover a wide range of topics on the show today from managing risk in sports, setting goals and milestones, chi running, and more....

For full shownotes visit www.outsidehealthandfitness.com/055