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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Feb 16, 2015

In this episode of the Outside Health and Fitness podcast I talk with Janet Lancaster from Earth's Living Clay.

On Today’s show you’ll discover....

  • ...an all natural way to detoxify your body from the inside and the outside
  • ... how the negative ions in nature and clay (which help you feel good) work to draw away positive ions trapped in your body (which make you feel bad)
  • ...stories from people who have used the clay and saw tremendous health improvements.

Also Jessica Bailey shares a tip to help you get the most from your push-ups this week in the Sassy Girl Exercise Tune-up and I share Top health and Fitness Tips from Bob Choat and Sylvia.

call the show: 207-370-9797

email: sws0926@gmail.com

For Full Show Notes visit: www.outsidehealthandfitness.com/110