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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Aug 26, 2013

In this episode of the Outside Health and Fitness podcast we’re going talk about a game you probably played in school but might have forgotten about. That’s right....if you can dodge a wrench you can dodge a ball....we’re talking Dodgeball in this episode and I'll throw down a fitness challenge to keep you focused and motivated this week.

For more show notes visit: www.outsidehealthandfitness.com/29