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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Feb 3, 2014

In this episode of the Outside Health and Fitness Podcast I’m so honored to have Kate Mckinnon on the show. Kate is the author of “From My Hands and Heart” Achieving Health and Balance with Craniosacral Therapy and has been helping others as a physical therapist for more than 20 years.

Kate shares how this fascinating therapy which combines science and art has helped people discover the bodies amazing ability to heal itself.

For full shownotes visit www.outsidehealthandfitness.com/056