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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Mar 7, 2016

In this episode of the Outside Health and Fitness podcast I talk with Josh Waldron from Par 3 Near Me about how golf is different on a par 3 course.

On Today’s show you’ll discover…

  • …what a par 3 course is;
  • …the health benefits you get from the game of golf;
  • …how to find a par 3 course near you.

call the...


Feb 1, 2016

Encouraging Winter Fun

In this episode of the Outside Health and Fitness podcast I talk with Zander Stearns about the Winter Kids organization and an exciting fund raising event that has skiers and riders doing what they love for 24 hours straight!

On Today’s show you’ll discover…

  • …a great organization...


Jan 11, 2016

In this episode of the Outside Health and Fitness podcast I share info you need to know when you're sick and trying to decide if you should workout or not.

On Today’s show you’ll discover...

  • ...A simple way, when you are sick, to determine whether you should exercise or not;
  • ...5 Reasons why you might want to skip...


Dec 14, 2015

Summer Fun in the Winter

In this episode of the Outside Health and Fitness podcast I share seven fun summer activities you can do even in the winter!

On Today’s show you’ll discover…

  • …how to put some summer fun back in your winter life;
  • …how getting outdoors for fun activities can help you beat the winter...


Oct 12, 2015

Beat a Fitness Slump

In this episode of the Outside Health and Fitness podcast I share some ideas for getting past a fitness slump and back on track with your goals.

On Today’s show you’ll discover..

  • ... why fitness slumps happen so you can take steps to avoid them,

  • ... 7 creative ideas for beating a fitness...