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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Apr 4, 2016

The Final Episode

In this episode of the Outside Health and Fitness podcast we talk about how getting outside can benefit your weight-loss goals.

On Today’s show you’ll discover…

  • …how different elements in nature support a healthy weight;
  • …fun activities that can be done outside;
  • …and I say goodbye and talk...


Feb 22, 2016

The Results You Want

In this episode of the Outside Health and Fitness podcast I talk with Gerald Smith about the connection between hormones and weight loss. If you’ve ever been frustrated that even though you’re doing all the right things you’re just not seeing the weight-loss results you want…you need to...


Mar 9, 2015

In this episode of the Outside Health and Fitness podcast I talk with Dr. Eddie Fatakhov and he shares the skinny on sustainable weight loss.

On today’s show you’ll discover…

  • …why fad diets just don’t work
  • …how you can lose weight and maintain a healthy lifestyle
  • … and 5 easy things you can do right...