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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Dec 28, 2015

Ice Thickness Safety

In this episode of the Outside Health and Fitness podcast we're talking about how  to safe this winter fishing, skating and skiing on frozen lakes and ponds.

On Today’s show you’ll discover...

  • ... how to tell if the ice you’re about to go out on is safe;
  • ... what to do if you or someone in your...


Jul 13, 2015

In this episode of the Outside Health and Fitness podcast I'm on vacation so I thought it would be a good chance to dive into the archives and replay one of my most popular episodes. The show features Dr. Barry Goodman talking about how to keep your back and core strong for outdoor fun.

On Today’s show you’ll...


Jun 15, 2015

In this episode of the Outside Health and Fitness podcast, I share important information to keep you and your family safe from ticks.

On Today’s show you’ll discover...

  • ... how to protect yourself and your family from being bit by a tick
  • ... why all ticks aren’t created equal
  • ... Do and Don’ts for dealing...


Jun 8, 2015

In this episode of the Outside Health and Fitness podcast we’re talking all about bikes. I’ll share road cycling tips and information on how to bike safely.

On Today’s show you’ll discover…

  • why cycling is a great way to get in shape outside;
  • what to check before every ride to stay safe on the road;
  • and more...


Jun 1, 2015

When Lightning Strikes

In this episode of the Outside Health and Fitness podcast we’re going to talk about how to stay safe when lightning strikes.

On Today’s show you’ll discover…

  • …the safest place to be during a storm;
  • …what to do if you can’t find shelter;
  • … the truth about lightning myths and...