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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Feb 29, 2016

Proper Nutrition for Running

In this episode of the Outside Health and Fitness podcast I’m talking with Tara Whiton from Fleet Feet Maine Running about the best approach for nutrition and running.

On Today’s show you’ll discover…

  • …what you should eat before a run;
  • …good alternatives for energy to carry with...


Jan 18, 2016

Running Through The Winter

running in winter In this episode of the Outside Health and Fitness podcast I talk with Tara Whiton from Fleet Feet Maine Running about running outside in the winter.

On Today’s show you’ll discover...

  • ...tips on getting ready to run during the winter months;
  • ...options for gear that help improve your...


Dec 21, 2015

Affordable Race Photos

In this episode of the Outside Health and Fitness podcast I talk with Greg Tuballes from RaceLens. RaceLens is a really cool service that provides affordable photos by including the crowd of spectators to be your unofficial photographers for the event!

On Today’s show you’ll...


Jul 20, 2015

In this episode of the Outside Health and Fitness podcast I share seven of my favorite cool and unusual tips to improve your running.

On Today’s show you’ll discover…

  • …breathing techniques that provide more oxygen;
  • …how to replicate outdoor running on a treadmill;
  • …how to lock your heel in place to...


May 25, 2015

Tips on How to Train for a 5K Run

Peopl want to know how to train for a 5k run.In this episode of the Outside Health and Fitness podcast Dr. Eddie Fatakhov shares tips and helps you discover how to train for a 5K run.

On Today’s show you’ll discover…

  • …strategies and motivation for a 5K or 10K run;
  • …the best training methods and tips to get your...