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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

May 11, 2015

Ipiit The Food Ambassador

In this episode of the Outside Health and Fitness podcast I talk with Rosalie Schill about how her app Ipiit can help you make better food choices at the supermarket.

On Today’s show you’ll discover how Ipiit the Food Ambassador...

  • ... helps you steer clear of those foods you are...


Apr 6, 2015

Staying Hydrated

In this episode of the Outside Health and Fitness podcast Kathy Kaehler is on the show to talk about the importance of staying well hydrated

On Today’s show you’ll discover...

  • ...an easy way to turn your tap water into a refreshing sparkling water option;
  • ...why staying hydrated is so important...


Mar 16, 2015

In this episode of the Outside Health and Fitness podcast I talk with Alan Muskat about the amazing benefits of foraging.

On Today’s show you’ll discover…

  • … 7 reasons why foraging is beneficial to you, the earth and the community
  • …  why foods, foraged through nature are healthier and safer than you might...


Jan 26, 2015

In this episode of the Outside Health and Fitness podcast…

On Today’s show you’ll discover….

  • …why all teas aren’t created equal,
  • …how green tea can provide better, natural energy and stamina than those synthetic sports drinks,
  • …and how switching to “Tea of the People” helps foster good...


Jan 19, 2015

In this episode of the Outside Health and Fitness podcast I am excited to bring you my conversation with Christina Major. We discuss her approach to helping people with Type 2 Diabetes, High Cholesterol and High Blood Pressure make changes to their diet and lifestyle as  natural solution to manage their...