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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Mar 2, 2015

On today’s show we’ll look at transformation... and we’ll talk to my quest who transformed her body, her self confidence and her life and went from spending 6 days in jail and weighing over 300 lbs to running her first half marathon, becoming a 2 time international best selling author, on an international tour...


Dec 15, 2014

On last week’s show we met Mario Colao. Mario had set himself up for health problems by over eating, drinking and smoking. In fact early one morning at the age of just 28 years old he suffered a heart attack that almost took his life. It was a major wake up call that he had to do something...but he had “said it all...