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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Sep 7, 2015

Reducing Stress In this episode of the Outside Health and Fitness podcast I talk with Drew Taddia about how small lifestyle changes can make a big difference in how you manage stress in your life. The human body is designed to experience stress, in fact it can even be positive but when it’s prolonged and […]

The...


Jun 29, 2015

Staying Active for Better Mental Health


In this episode of the Outside Health and Fitness podcast we’re talking about walking and how staying active as you age can help delay cognitive decline as well as improve your physical health.

On Today’s show you’ll discover…

  • …how walking may help reduce your risk...


Feb 9, 2015

In this episode of the Outside Health and Fitness podcast I am excited to bring you my interview with three-time rhythmic gymnastic national champion Jessica Howard. Jessica shares how discovering Emotional Freedom Techniques helped change her life and has helped other athletes overcome performance barriers, boost...


Aug 13, 2014

Creating the Life You Want

Karl Gruber

Marathon runner and Life Coach Karl Gruber has developed a simple 3 step system specifically for creating the life you want.

Karl Gruber is an amazing person. He is a broadcaster, life coach, author and he was the 9th person ever to run 52 marathons in 52 weeks! The really cool thing...


Aug 4, 2014

In this episode of the Outside Health and Fitness Podcast I’m excited to bring you my conversation with Kim Ades one of North America’s foremost experts on performance through thought management. Kim is the founder and President of Frame of Mind Coaching and has created a unique and creative approach to helping you...