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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Mar 21, 2016

Prepare for Hiking

In this episode of the Outside Health and Fitness podcast...

On Today’s show you’ll discover we're talking about exercises that can get you ready for a great hiking season. Also, we're touching on 10 of the top hiking trails in the U.S.

    • …some ideas for getting in shape for hiking season;


Nov 30, 2015

9 Unusual Camping Tips

In this episode of the Outside Health and Fitness podcast I share 9 camping tips you’ll want to try on your next trip.

On Today’s show you’ll discover…

  • …clever ways to get a fire going;
  • …how to bring more with you, while lightening your load;
  • …great ideas for eating better, sleeping...


Nov 2, 2015

Trail Safety Tips

In this episode of the Outside Health and Fitness podcast I talk with Ben Maynard from Ben on Adventures about how to stay safe when you're out on the trail.

On Today’s show you’ll discover...

  • ... what to do if you get lost in the backcountry;
  • ... the rule of threes
  • ... and some of the essential...


Oct 19, 2015

Keep Local Hiking Trails Open

In this episode of the Outside Health and Fitness podcast I share some ideas for fostering a good relationship with landowners and maintaining access to trails and wild places.

On Today’s show you’ll discover...

  • ...simple ways you can help maintain access to the trails and wild places...


Jul 27, 2015

In this episode of the Outside Health and Fitness podcast I talk with Ben Maynard from Ben On Adventures about how he’s preparing and planning for his thru-hike of the Appalachian Trail.

On Today’s show you’ll discover…

  • What it takes to get physically and mentally ready for a long distance thru-hike;
  • How to...