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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Jan 25, 2016

Health and Fitness Trends

It can be a real challenge to keep up with all of latest trends…you’ve got cross-fit, ZUU, Paleo this and Vegan that…well today we’re going to look at the top ten health and fitness trends for 2016.

On Today’s show you’ll discover…

  • …various methods for achieving your health and...


Oct 26, 2015

Fitness Mistakes


In this episode of the Outside Health and Fitness podcast we talk about common fitness mistakes with scary consequences.

On Today’s show you’ll discover...

  • ... some of the most common fitness mistakes (some you might even be making) and the scary consequences that can result from these simple...


Oct 20, 2014

In this episode of the Outside Health and Fitness Podcast I am honored to have Ari Zandman – Zeman from Rubber Banditz on the show. Ari has an amazing background and has put together an innovative, effective and dynamic system for using resistance band exercises to get a total body workout no matter where you are.


Sep 22, 2014

In this episode of the Outside Health and Fitness Podcast I am happy to welcome back Ryan Krane. You might remember Ryan from Episode 74. Ryan is the founder of the Krane Training Method and as a certified Corrective Exercise Specialist (CES),  he is passionate about helping chronic pain sufferers address and eliminate...


Sep 1, 2014

In this episode of the Outside Health and Fitness Podcast I am super excited to welcome my friend Jessica Bailey back on the show to review the Top 10 Funky Fitness Fads from the past.  Jessica (who also runs the Sassygirl fitness blog) and I had a blast putting together this list of fads, programs and gear. Maybe...