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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Feb 8, 2016

Beach Workouts

In this episode of the Outside Health and Fitness podcast I talk with Jessica Bailey about working out while you’re on vacation. Jessica shares some beach workouts that will help you stay in-shape in paradise.

On Today’s show you’ll discover…

  • …why it’s better at the beach;
  • … how you can get...


Jan 4, 2016

High Intensity Interval Training - HIIT

In this episode of the Outside Health and Fitness podcast I talk with London based fitness trainer Gerald Smith about the benefits of incorporating HIIT into your fitness routine.

On Today’s show you’ll discover...

  • ... why HIIT training is so effective;
  • ... answers to your...


Nov 16, 2015

Maintaining Your Holiday Fitness

In this episode of the Outside Health and Fitness podcast I welcome Kathy Kaehler back to the show to share strategies for maintaining your fitness during the hectic holiday season.

On Today’s show you’ll discover...

  • ... a fantastic way to get the most bang for your holiday fitness...


Sep 21, 2015

Surprising Fitness Tips In this episode of the Outside Health and Fitness podcast I share some surprising fitness tips for outdoor athletes On Today’s show you’ll discover… …an easy way to improve your speed (after you run) …why taking your shoes off could improve your health …how to exercise longer by...


Aug 10, 2015

An Innovative Approach to Fitness In this episode of the Outside Health and Fitness podcast I talk to Luke from WolfPack Fitness about his unique and innovative approach to health and fitness. On Today’s show you’ll discover… …how working out can be fun; …why fitness is about more than just your physical...