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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Jul 13, 2015

In this episode of the Outside Health and Fitness podcast I'm on vacation so I thought it would be a good chance to dive into the archives and replay one of my most popular episodes. The show features Dr. Barry Goodman talking about how to keep your back and core strong for outdoor fun.

On Today’s show you’ll discover...

  • sport specific stretches you can do before and after your next hike, bike ride or ski trip to warm up and cool down properly;
  • …how to strengthen your core and the muscles that protect your back;
  • …how to take care of your back when you’re being active and having fun outside.

call the show: 207-370-9797

email: sws0926@gmail.com

Show Notes: OutsideHealthandFitness.com/131