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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Mar 12, 2013

In this episode of the Outside Health and Fitness Podcast we’re heading out into the back country  to explore backcountry skiing, a winter sport that’s growing in popularity and we’ll talk about how you can get started even if you’re on a budget. In the bodyweight spolight we’ll review some specific exercises you can add to your training regiment to make sure your strong and ready for your next ski trip.