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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Sep 15, 2013

In this episode of the Outside Health and Fitness podcast we’re going to explore how maintaining a positive outlook impacts your performance and helps you successfully reach your goals. Then in the Outside Weight-loss segment we’ll find out how eating more can actually help you, cut calories, be healthy and stay lean.

For more complete show notes visit: outsidehealthandfitness.com/34